21-Day Autumn Challenge with SHAPE ReClaimed. “Autumn is a second Spring, when every leaf is a flower”. ~Albert Camus HAPPY FALL Y’ALL!!! Fall is my favorite time of the…
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30 Day Anti-Inflammatory Challenge with SHAPE ReClaimed. “My favorite weather is bird chirping weather.” —Terri Guillemets. HAPPY SPRING!!!! Spring is finally here. We can quit hibernating and start enjoying the…
ARE ALL MAKING OURSELVES CRAZY! Our world is so chaotic. It seems that we are so busy, we do not have time to sit and relax. If you are like…
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is an underlying cause of many common conditions and symptoms, such…
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you can expect along the way. Here are…
How the SHAPE Program Works The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have a meaningful conversation about your…