Phase I: Cleanse

It’s impossible to achieve optimal health without proper detoxification. But detox programs are often harsh or uncomfortable, causing people to give up early before they’re fully cleansed. Phase I of the SHAPE Program is a gentle, yet thorough detox and cleanse. You will also experience a reduction in inflammation, brain chemistry will begin to balance, and if you have weight to lose, you will experience healthy weight loss while in Phase I.

You will take the SHAPE Drops and follow the SHAPE Nutrition Protocol during Phase I. The Nutrition Protocol includes both meat/poultry and vegetarian protein options, low-starch vegetables, low-glycemic fruits and some complex carbohydrates. The details are outlined in the Program Guidebook which contains a complete food list and meal plan. Phase I is a minimum of three weeks, but we recommend staying in Phase I until you reach your health goals.

Phase II: Stablize

Phase II is the most important phase of the SHAPE Program because this is where brain chemistry and metabolism are stabilized. This phase ensures long-term success, especially for those who lost weight in Phase I. Additionally, Phase II helps you learn more about your relationship with food and discover possible food intolerances. You will discontinue the SHAPE Drops and begin adding back the foods that were eliminated in Phase I. Phase II is exactly three weeks long.

Phase III: Live

Achieving optimal health is fantastic. But maintaining optimal health over a lifetime is even better. Phase III is all about LIVING a healthy life. You will enter Phase III empowered with the knowledge gained in Phases I and II. Each patient/client and practitioner together will establish a sustainable long-term plan. Many continue to take the SHAPE Drops as part of their daily regimen and complete a periodic 21-Day Quick Cleanse.